From: sekmet@vnet.net (Rev. RavenWind of Feather-Wing)
Newsgroups: alt.pagan,alt.religion.wicca
Subject: Chakra and Kundalini Meditation
Date: Sun, 26 Mar 95 03:35:12 EST
Here is a meditation i wrote for Chakras and Kundalini. I hope you enjoy
it as much as my students did. Blessings..
Universal Church of Light
341 South College Rd. #11-316
Wilmington, NC 28403
(910)686-9644 - Voice
http://www.bprc.mps.ohio-state.edu/cgi-bin/hpp?uclwicca.html
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The Kundalini/Chakra Tree Meditation/Excercise
By: Rev. RavenWind of Feather-Wing, H.P.
1. Begin by feeling/visualizing a glowing energy point at the tail
bone/spine opening up like an eye, and while your doing this you
can flex the muscles in the anus/rectum to add to the feeling of
opening.
2. Visualize/feel energy from it extending through the ground,
penetrating the ground and spreading out like the roots of a tree.
3. Visualize/feel an energy point at the level around your genitals.
Feel it extending energy down and connecting with a "snap" into
the root Chakra.
4. Visualize/feel an energy point at the level of your spleen/kidneys
or about 3" above your genitals. Feel it extending energy down and
connecting with a snap to the Sacrum (Genital) Chakra.
5. Visualize/feel an energy point at the level of your sternum
(solar plexus). Feel it extending down and connecting with a snap
to the spleen chakra.
6. Visualize/feel an energy point about half an inch above the nipple
of the breast area (heart). Feel it extending down, and connecting
with a snap into the solar plexus chakra.
7. Visualize/feel an energy point about at the adams apple on a man
or in the middle/center of the throat on a woman. Feel it extending
down, and connecting with a snap to the heart chakra.
8. Visualize/feel an energy point about an inch up from the eye brows
in the center (3rd Eye). Feel it extending down, and connecting with
a snap into the throat chakra.
9. Visualize/feel an energy point about an 3/4" up from the 3rd Eye
(5th Eye). Feel it extending down, and connecting with a snap into
the 3rd Eye chakra.
10. Visualize/feel an energy point at the very top of the head forming
almost a crown or halo. (Crown Chakra) Feel it extendingd down, and
connecting into the 3rd Eye chakra.
11. Visualize energy being drawn from the Earth Goddess Spirit living
deep within the ground through the path of chakras up the back
at a steady movement like water from a faucet up the back and out
the head like a spring, and then showering over the body.
12. Chant, sing, dance, do mantra, or just sit and meditate.
Author's Note: This type of meditation is done by my group before we
do any kind of ceremonial magickal work. If you don't like this,
rituals like the Middle Pillar Excercise work fine too.
(C) 1995 U.C.L.
--
LAMBDA "The Goddess is alive, and Magick is afoot." LAMBDA
Rev. RavenWind of Feather-Wing, Flamen - U.C.L.
(910)686-9644 - Voice sekhmet@vnet.net
UCL * 341 S. College Rd. #11-316 * Wilmington, NC 28403